AFC's Eat and Run: My First Uphill Run Plus Eating Experience

It's been two years since my last fun run so I was a bit reluctant to join my friends Berylle and D at the first ever Eat and Run by Asian Food Channel (AFC).  But, I'm glad I did because it was tons of fun.

People waiting for the race to start

We were at the venue Piazza Venice Mc Kinley Hill before the stated time.  The race was said to begin on 6:00 am.  At around 6:20 am, the race mechanics was briefly explained.  Then, a pilates instructor initiated the warm-up.  We got out whole body stretched and conditioned.

This run is a unique concept because its a 3-team relay.  I was the first runner so I had to go to the starting point alone while B and D waited for me at the waiting area which I don't exactly know where.

There were no hydration or water stations in the entire 2 KM track other than the Carb-Trim Iced Tea at the end of my relay.  I was required to finish it.

Then, I proceeded to eat my two chicken wraps.  Once my foil was empty, I asked the marshall where to next and he told me to wait to look for our next runner which is B.  I had no idea where they were.  So, the guy with the mic got my number and waited then waited but still no sign of B.  So, I went to look for her.  I went up to the first runner and second runner waiting area but was told that I should look for them at the waiting area behind the food station 1 so I came back down.  I spotted them seated comfortably there and passed my race bib which works like a baton in the relay.

 B was quick to finish the taho with sago and did her 2 km relay.

D

D took the wrong turn so he ran an extra lap before he reached the starting point.  But, he was still quick to finish.  He wasn't to enthusiastic about eating his 2 chicken wraps though.

Food by Global Academy

As soon as he was handed his two foils, he took his time to enjoy and munch them.  Some even sat down and ate together and took pictures.  Soon, D was done and all three of us ran together to the finish line.  I had our bar code scanned for time stamping purposes. 

We got our free Acti-V strawberry yogurt and our loot bags with a nice finisher shirt.  We also availed of their photo booth.

We took a quick stroll over the booths and had our hopes up for the raffle but didn't win so we headed for home.

Overall, this run made me realize at how out of shape I am already.  I've definitely neglected my fitness since I started food blogging.  But just like this run, I believe that I can be fit and at the same time enjoy the pleasures of eating.  Hopefully, I'll be successful and so I can share my progress here too. 

T.G.I.Friday's Stars Behind the Bar Tour and New Bar Menu

T.G.I.Friday's has been around for quite some time.  It's actually the first American casual dining chain in the Philippines.  Yet, its innovative ideas is never ends.

To spice up this summer, it has introduced a new bar menu which includes a wife array of affordable drinks like Ultimate drinks, beer on tap at 60 php, local bottled beer at 75 php and beer by the bucket for only 350 php.  For the ladies, they also have cocktails such as Long Island Tea, Bahama Mama, Kamikaze and 77 Sunset Strip.  But, their refillable mojito at only 295 php available everyday is a popular item that will always be a crowd favorite.

Another reason to visit T.G.I.Friday's is their new T.G.I.Friday's Red Card that will be available by first week of April.  It is a passport for a buy-one, take-one on cocktails every Thursday.  The best part is that its Red Card is distributed to its diners free of charge.

T.G.I.Friday's has always been known for their flair tending.  Since 1985, it has hosted its flair tending competition in the US.  To keep up with their tradition, the first leg of the Stars Behind the Bar tour is launched.  Watch the Stars Behind the Bar tour which is in partnership with Stolichnaya Vodka and be dazzled by the flips, flairs and tricks of their celebrity bartenders. 

I was fortunate to get to watch the skillful flair tending.  The crowd was cheering with glee and excitement.  Some stunts were really breath taking. 

Junjun "The Entertainer" Marcelo

Junjun's enthusiastic personality together with his winning flair-tending moves, cool dance steps, quirky facial expressions and unique bakcground music makes him the ultimate entertainer.  He has been handpicked by Department of Tourism to promote "It's more fun in the Philippines" to countries like India and Dubai. 

Gino "The Bomb" Simbillo

Gino from T.G.I.Friday's Marquee Mall Pampanga has won several bartending competitions including one sponsored by T.G.I.Friday's which he finds most memorable.

Aldrin "The One" Javar

Aldrin is a hardworking student who has been to various places even working in a restaurant in Singapore.  When he heard about T.G.I.Friday's TESDA bartending contest, he came back to the Philippines and won the contest. 

Genrev "The Revolution" Bascano

He's the Champion of T.G.I.Friday's Shake, Rattle and Pour Bartending Championship. 

Rev and Aldrin Falir-tending Duo

They can even flair-tend in synchronization!  It's awesome how they can do it in pairs.

My favorite part is flair-tending with fired up bottles.  It's hot and cool at the same time don't you think?

Michael "Unstoppable" Rabago from T.G.I.Friday's Glorietta is such a passionate bartending  with skills that are sure to impress anyone.  It's his goal to be T.G.I.Friday's best and I'm sure someday he can be.

Ronilo "The Showstopper" Bautista from T.G.I.Friday's Mall of Asia is inspired by a world-class batender and has been bartending since he was in college.  He eventually won several competitions and his journey goes on.  

 

At T.G.I.Friday's party is as fun as ever.

Catch the T.G.I.Friday's Stars Behind the Bar Tour and watch them live at:

• Bonifacio High Street - March 21, 2013, April 11, 2013, April 25, 2013, May 9, 2013
• Glorietta - March 22, 2013, April 12, 2013, April 26, 2013, May 10, 2013
• Mall of Asia - April 4, 2013, May 16, 2013
• Eastwood - April 5, 2013, May 17, 2013
• Trinoma  - April 14, 2013, May 4, 2013
• Malate - April 18, 2013, May 23, 2013
• Alabang Town Center - April 19, 2013, May 24, 2013
• Tomas Morato -  May 2, 2013, May 30, 2013 
• Robinsons Galleria -  May 3, 2013, May 31, 2013 

How to make money as an Instagram Manager

A thousand ways of making money through the social media exist. The sad reality is that many people find it difficult to achieve this goal. An effective way of generating income through this platform is by first having an established venture or business. This enables you to market and advertise whatever products or services you have. Marketing through the social media is indeed an incredible way of earning money. The social tools help brand the business and present it to the thousands if not millions of people that access the social sites.

It helps turn prospective customers to real and long term customers.

What if you do not have an established business, which is the way forward? The demand for services offered by social media providers continue to be on the rise. With this trend, social media becomes a lucrative platform of making mind-blowing income. A huge array of services are in demand by the ever growing number of clients.

One of the services you can offer and get paid for in the social media is consulting. Consultancy alone can earn you staggering amounts of money. We are talking roughly $500 per hour. However, solid education and a wide wealth of experience is paramount.

The other service you can provide to clients is social media management. The best attribute about this is that no experience or education is needed. As long as you have the ability to update your facebook status, post some tweets here and there, email etc you are good to go. You actually have what it takes to be a social media manager.

Social media managers can either be full time or freelancing, which is mostly part time. If the latter is true, that is your job is salaried and fixed, your main responsibility is to oversee the social media presence of a company. Freelancing on the other hand involves managing a company's presence in its entire platforms, for example Facebook, Twitter, Linkedln, Google+, and YouTube etc. the good thing about this job is that you can do it from anywhere as long as you have internet connection and a computer. It is very much flexible.

The tasks of a social media manager ranges from simple planning to strategic management. Below is a breakdown of the specific tasks this manager handles:

·        Deleting spam

·        Managing Twitter inbox

·        Posting tweets

·        Replying

·        Building and interacting with audience Unfollowing and following people

·        Declining and accepting requests

With additional experience, you can have an array of value added add-ons that help you earn more money. Some of the value added add-ons being referred to here are thing such as viral content, consulting, running PPC campaigns and contests, long term strategic planning etc. All these can help you increase your revenues hugely.

If you ever doubted that the social media could be a money earner, then now you are informed. Your doubts should be casted into the thin air by now. This platform can transform one from pits to palace if the right techniques are applied. Make a wise choice today and try this clever money earning platform.

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This article was provided by Steve of Buy Instagram Followers.  Get in touch to boost your social media profile today!

Microdermabrasion System: The Next Best Thing in Facial Care microdermabrasion system

It's no secret that women of all ages want to preserve their beauty despite their natural aging.  As old as the ancient times, women have done everything they could, even in the most luxurious ways, just to look young, vibrant and beautiful.  And, for centuries methods and technology towards this endeavor are being developed.

Now that science and technology is evolving rapidly, there are many treatments, machines and services  being offered and sold on the market that sometimes we are confused on which of them is the best option for us.  Of course, we only want the latest and the best because we want to be the fairest of them all. 

Have you encountered the recently innovation in the facial market called "Microdermabrasion"?  The microdermabrasion equipment exfoliates and boosts microcirculation to enhance blood flow making your skin more radiant, glowing and smoother.  It gently removes the thick rough outer layer of the skin  allowing your skin to be fresh, luminous and tight.  Thus, its safe and pain-free. Through this, you can look younger.  It can decrease the appearance of wrinkles, age spots, light scaring, discoloration, sun damage and even stretch marks.

But, of course, to ensure that you get the best results, you have to have the best microdermabrasion system.  One of the the global leader in skin resurfacing with over 3,500 systems in leading plastic surgery and dermatology clinics throughout the world is Genesis Biosystems.  Their microdermabrasion system are most sought after by specially trained aesthetician because not only is it easy to use, its very efficient and effective as well.  They are also well-known for their support and training. 

So before availing of the microdermabrasion, always check if the clinic you're in has the best equipment possible.  Otherwise, you are not assured that you'll get utmost satisfaction for the price you pay. 

The Complexities of Divorce

Divorce is something we hear too often.  Divorce is the annulment of the marital bond.  It means there was a marriage but it is legally broken up.  I'm sure everyone enters a marriage with high hopes that it is going to be the happy ending they've been waiting for in life.  But, life is just full of uncertainties and risks that we have to dive in and take the plunge before we can see what's at the bottom of it.  And, it is only then do we realize that not everything is bound to be successful.  Marriages fail.  Whether we like it or not, we are left to consider the divorce route rather than living in a bitter relationship for life.

The reason why we now encounter divorce like its something usual is because it is.  Almost all countries now except for Vatican City and the Philippines allow divorce proceedings.  In fact, in the U.S. 55% of all U.S. marriages end in through divorce.  Some people even go through divorce twice.  But, even though a lot of people has gone through a divorce doesn't mean its easy.  Divorce has a lot of complexities.  

Divorce will affect your psychological, emotional and financial well-being.  If you have kids, they will have to bear the divorce consequences as well.  Since there are many complexities brought about by a divorce, it's best to consult professionals like the Denton County lawyers.    Especially since you're in an emotional turmoil, you may not be capable of deciding what's best for you and your family in all aspects. 

To find the right Lewisville divorce lawyer, search for one who agrees with your values and philosophies.  And, he or she should be experienced and skilled in terms of the divorce proceedings, other related issues and their enforcements.   Your Lewisville divorce attorney should also guide you about the process and costs to be incurred so you can stick with your budget. 

Best Cycling Events in Australia in 2013

Australia regularly features cycling events for competitive and recreational cyclists. You can compete against people from all around the world in these exciting athletic endurance events. Your pedaling ability will be tested in new ways, and your cardiovascular fitness levels will be shown to all your fellow competitors. The entire country has plenty of cycling events that will interest all levels of competitors. Beginners and professional cyclists will both find something for them at one of these events. Australia's premiere cycling events attract plenty of cyclists no matter where they are form or what their cycling goals are.

UCI Track Cycling National Championships

 

If you're anywhere near Belarus around February 2013, 2013, check out the UCI Track Cycling National Championships. You'll get to watch some of Australia's most talented cyclists take center stage in a pure test of willpower and determination. This competition attracts the best cyclists in the entire country, and there's a lot of pride on the line in these events. Each cyclist is going to reach down for that extra ounce of power they need, which means that the fans in attendance are in for a competitive, exhilarating race. Be sure to check this one out if you have the time.

Oceania Road Championships

 

March 14th, 2013 is the start date of Australia's 2013 Oceania Road Championships. These thrilling events take place in Canberra, which is the capital of the country of Australia. Cyclists from all different backgrounds and talent levels come to these championships each year to showcase their abilities. Only a handful of the most elite cyclists in Australia are invited to an event of this magnitude. You'll have to act quickly if you want to attend or even compete in the championships, as the spots fill up fast. Many people even camp out a few days in advance to get the best views of the cyclists as they race against each other.

Australian BMX Championships

 

If you're in Brisbane on April 30th, 2013, you'll be able to watch the Australian BMX Championships. The talented cyclists will dazzle audiences with tricks that the average person could only dream of completing. They'll pull out every trick they have in order to have the best chance at winning those championships. You can see these BMX competitors spin through the air effortlessly as they perform their routines. They'll be doing their best to impress the judges, and the audience will benefit from their hard work.

Australian Masters Games

 

People in Geelong will love the cycling opportunities available to them on October 5th, 2013. The Australian Masters Games provide any cyclist with the chance to race in a competitive environment. You'll be able to test your mettle against cyclists from all over the place as you put your personal fitness training through a rigorous ride. There are different age groups for fair and level competition. You should sign up for this cycling event today so that you reserve your spot.
Written by Kelly Holmes Kelly prides herself as an active mum of three boys. Kelly works in Perth shops for bicycles enthusiasts and has recently purchased Merida mountain bikes for her boys who love cycling.